SPEED & AGILITY
Jordan Canzeri & Tony Campana
Pallas Athletics is now accepting athletes for our Speed/Agility camp.
3 days of foot work, form running, mechanics and plyometric training.
Each camp class is 1hr 15 min.
Dates Aug 4th,5th,6th
6th-12th grade 9am-10:15am
Contact Tony Campana - email: firstname.lastname@example.org
or register now - select "Register Online" from the menu above
I'Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Pallas Speed and agility workouts compliment and improve performance of all sports. The workouts improve acceleration, deceleration, foot speed, quickness and change of direction.